GOOD HEALTH REQUISITIES

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother.
Your food shall be your medicine. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself provided proper nutrition 10 Essential Health Tips
1. Move More: Walk for atleast 45 minutes – 1 hour a day
2. Cut Fat: Avoid fat-filled food intake
3. Quit Smoking: Beware. Give up smoking
4. Reduce Stress: Be tension free and calm. Count to ten before losing your temper or getting aggravated
5. Protect Yourself from Pollution: Avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares
6. Wear Your Seat Belt: Statistics show that seat belts add to longevity ad help alleviate potential injuries in car crashes
7. Floss Your Teeth: People who floss tend to be more health conscious than people who don’t
8. Avoid Excessive Drinking: Because which may cause liver problems, kidney disease and cancer
9. Keep a Positive Mental Outlook
10. Exercise regularly