VEGETARIAN DIET

Protein is one of the essential nutrients for a healthy body requirement. Protein from animal sources, such as meat and milk, is called complete, because it contains all nine of the essential amino acids. Most vegetable protein is considered incomplete because it lacks one or more of the essential amino acids. This can be a concern for someone who doesn't eat meat or milk products. But people who eat a vegetarian diet can still get all their essential amino acids by eating a wide variety of protein-rich vegetable foods.Say, protein is highly available in all varieties of dhal. Also, nutrients are essential, but it should not exceed. Because high intake of protein will make one person inactive.
Foods to be avoided:
• High fat foods like butter, processed cheese, chocolates, cream, ice-creams, fatty meats, pastries, cream soups, salad dressings, mayonnaise and white sauce.
• Fried foods like French fries, potato chips, etc.
• High carbohydrate foods such as breads, cakes, cookies, dried fruits, potatoes, sweet potatoes, honey, syrups, jams, rich puddings and preserves.
• Carbonated and malted beverages, alcoholic drinks and sweetened fruit juices.
One should avoid these foods are to be avoided not only to reduce weight, but to lead a healthy life.