CHOLESTEROL DIET

It is an ideal part of every cell and is analogous to wax. It performs an array of functions thereby helping the body in majority of its functions. About thirty per cent of the daily calories should be contributed by fat.
Fat provides energy, though increased intake contributes to an increase in cholesterol levels. Thereby there is a high risk of heart diseases, atherosclerosis and stroke. The general guidelines for a heart friendly diet are as follows:
• Avoid foods that are rich in saturated fats
• Good and healthy fats that are recommended are fish oil and vegetable oil. Fish oil provides the beneficial omega 3 fatty acids
• Fresh fruits and raw vegetables are an essential part of a healthy diet. They provide the necessary phytonutrients and antioxidants. The latter function as a free radical scavenger, preventing oxidatio
• Certain products are available commercially that prove helpful for those suffering from high cholesterol. Check out these foods!
• Whole eggs are replaced by egg substitute
• Oat meal or oat bran is one of the best cereals to start off your day
• Cream sauce and white sauces are better avoided, as they are loaded with butter
• Use nonstick cookware to reduce the usage of oil. Oil sprays also prove useful in the effective usage of oil
• Whole milk and related dairy products are replaced by skimmed milk and low fat milk products
• Foods rich in complex carbohydrates are helpful. Some of these foods are cereals, whole grains, fruits and vegetables