VITAMIN RICH FOOD

Nowadays, People are hunting for ways to become lean. So they undergo any mode of food behavior. Some foods have been proven to effectively shrink the size of cancerous tumors and give your immune system a much needed boost. So it is highly essential to know about the healthy food. Amygdalin is a naturally occurring substance that can be found in apricots, peaches, cherries and most berries. This is one of the most talked about cancer fighting chemicals, it is found in well over 1200 foods, all of which are natural.
Berries also contain substances that are known to slow down the growth of tumors and also prevent further cancerous development. Seeds of non citrus fruits contain the most amygdalin. Strawberries contain all of the cancer fighting substances that the other ‘regular’ berries contain, but these super berries also contain vitamin C. Vitamin C is known to boost the body’s defenses by improving the immune system. It is also a known powerful anti-oxidant. It is thought that vitamin C can prevent any further spread of cancer. Foods other than strawberries high in vitamin c include: Papaya, Raw Red bell peppers, Broccoli(Don’t boil it, steam if possible), Brussel sprouts, Oranges, Kiwi Fruits, Cauliflower. Broccoli has high levels of vitamin C, and it is also rich in beta carotene.