ROLE OF PHYSICAL ACTIVITY IN WEIGHT CONTROL

Adequate amounts of protein foods, fibrous fruits and vegetables, whole grain cereals and pulses provide satiety and thus help to cut down food intake. You should also drink plenty of unsweetened fluids.
Physical Activity:
Regular physical activity plays a major role in effective weight loss and weight management. It can also help prevent several diseases and improve your overall health. Studies show that even the most inactive people can gain significant health benefits if they accumulate thirty minutes or more of physical activity per day.
How can physical activity help control your weight?
If your dietary plan doesn’t work out, then engage yourself in doing physical activities. Because, undergoing dietary plan and sitting idle will make no sense. One has to walk daily and do some exercise regularly.
Physical activity helps your body to burn excess calories, that would otherwise have been stored as fat.
The basic idea behind any such program is to balance your body’s calorie intake and output. When you eat fewer calories than you burn, your body uses the stored calories and you lose weight. The key to successful weight control and improved overall health is to make some sort of physical activity a part of your daily routine.